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Anxiety disorder

2020-05-16 20:10:43
I am having severe anxiety disorder and difficulty in sleep since last 3months..i didn't have any medication for this
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Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.

Answered2020-05-17 02:50:35

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