Hi, I have been suffering from anxiety from 2 months with 2 initial episodes of panic attack for heart and other for breathing, however gradually after accepting anxiety panic attacks seem less concern, however now with the help of meditation and mindfulness along with clonotril i am able to manage it however it does tend to come sometimes harder in ways that do make me afraid sometimes eg tightness on the back of head and some tightness in chest or stomach...please advise what additional i can do fo manage this also this started in the lockdown when 2nd Wave was at peak and heard all negative news and also when i go out of my house i do not have any symptoms of anxiety.  Any advise would be appreciated as i want to tame this beast in me.