Dear you have anxiety as well as severe depression so first relax keep calm your brain consult a psychiatrist for biological ups and down and as well as psychologist for counselling remember psychiatry is not biological biological is psychiatry so do not waste your time consult as soon as possible I want to say one word only mind matters we should care of it.
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when we are in anxiety then our throttling process to fast so we cannot decide at the time what we want to do so so be calm and consult as soon as possible God bless you dear.
Answered2021-03-26 09:43:48
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