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Anxiety depression fear crying
I feel very insecure ,feels low,also doubts a lot on my relation ..have migraine problem too..cry easily.. nowadays very irritated,gets angry quickly ..m I losing my mind??
Answers (5)
Hello there
Feeling low and irritated is quite common at times and does not mean you are loosing mind or have serious psychiatric disorder. So relax. Yet it definitely needs some management. Itâs important to identify the factors leading to your sense of insecurity in relationship at the moment. Itâs usually advisable to establish more open communication and talk about the insecurity with the concerned person. Most of such issues can be handled with trust and open communication.
Next Steps
Consult a Neurologist to rule out whether it is Migraine or Stress Headache.
Health Tips
⢠Regular Exercises, healthy diet, sleep for at least 8hrs, indulge in hobbies etc might be helpful in reducing emotional stress and headache.
Answered
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Hi. From what you have mentioned, it seems that you are suffering from symptoms of depression. Crying spells, irritability, lack of confidence, low mood are all symptoms of depression. You should consult a psychiatrist to get yourself evaluated. Treatment with medications and psychotherapy will help you get better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Start writing a diary daily to ventilate your feelings. Talk to someone close and let out your emotions.
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Hi. From what you have mentioned, it seems that you are suffering from symptoms of depression. Crying spells, irritability, lack of confidence, low mood are all symptoms of depression. You should consult a psychiatrist to get yourself evaluated. Treatment with medications and psychotherapy will help you get better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Start writing a diary daily to ventilate your feelings. Talk to someone close and let out your emotions.
Answered
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Do you love yourself!
Please be willing to like and love you more.
Give permission to yourself to live happily.
People will definitely look at you when you love yourself.
Because, you would have started behaving in such a way, that everyone will appreciate you.
Next Steps
For a detailed understanding, do consult a psychologist either online or offline.
Answered
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Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
Consult your Psychiatrist they will do the needful.....
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