I am having continuous obstruction while working as mind will keep on thinking about other things which causing me to fear. I want to ask if this can be cured with ayurvedic approach. I am not ok with the psychiatry drugs. I am getting irritated, depressed and can't concentrate on the work. Please let me know who can help me in this situation.
I have been having anxiety attacks and overthinking with which my stress and heart is racing. The petril
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