Hello dear, you seem to be having significant emotional disturbances , even though you haven't mentioned, it may be due to some recent stressor or life event. Kindly consult a psychiatrist or psychologist to get evaluated and seek regular counseling for anger management, anxiety symptoms and if required medication. In the meantime, make some lifestyle modifications like regular walk, meditation, healthy eating, healthy sleeping and seeking support from loved ones. You can certainly get over this, consult a psychiatrist/psychologist as soon as possible.