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Anxiety Attacks
I cannot control myself. I am getting anxiety attacks often. I overthink situations and suddenly start to cry. Then suddenly I get angry and avoid everyone. I laugh a lot and then start crying the next minute. I am hurting everyone because of this behaviour. I don't know what to do. I constantly think about dying.
Hello Friend, Good that you are seeking a help here. Holding so many emotional disturbance within you is not adviced. It will create a lot of negativity in you. In such suitations it's better to take a professional help. Consult a psychiatrist to figure out the reason for your anxiety and find a suitable solution.
Next Steps
Consult a psychiatrist directly.
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