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Anxiety attack and panic state

2018-03-20 07:41:22
I have anxiety attack and panic state. past 4 year. i avoid going long distance by friends. because fear of anxiety attack come again. it get shame of In front of my friends. so i avoid travelling long distance with friends. how to get out from this problem.
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Go to a clinical psychologist and a psychiatrist. You require therapy with medication. Try breathing exercises, yoga and meditation it will help.

Answered2018-03-20 14:38:01

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