Hi
Mild anxiety issues can be resolved usually by addressing any potential trigger, practising relaxation, meditation & lifestyle adjustments. Moderate to severe symptoms will require treatment in the form of CBT with or without medicine. If you've already been on medication, it is not advisable to stop abruptly as you may experience discontinuation symptoms like you describe which usually subside in few days. You will benefit from review by psychiatrist to ensure timely tapering of medicine. Premature abrupt discontinuation may even lead to relapse of symptoms. Regards
Answered2016-07-22 02:55:54
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