Yes it is possible, but we can't change the doses. Only one psychiatrist can do it depending upon your condition. You can start taking psychotherapy for your anxiety, hope it will help you to get better soon.

Hi, Yes, it is possible to reduce or stop anxiety and sleeping medications, but it should be done carefully and under medical supervision. Abruptly stopping these medications without guidance can cause withdrawal symptoms or worsening of anxiety and sleep issues. It’s important to consult your healthcare provider or psychiatrist, who can create a gradual tapering plan tailored to your needs and may suggest alternative therapies like counseling, lifestyle changes, relaxation techniques, or non-medication approaches. Working closely with your doctor will help ensure a safe and effective transition.

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Take therapy to resolve anxiety issues and to learn coping skills. Contact me.

Medicine can be tapper slowly.Take help of counseling for early recovery

Hi I can really understand how much u are suffering and now want to be off medication. First of all what u need to know is yes it is possible to get rid of anxiety and subsequently the medicines. However, it is the doctor’s decision to do that when he thinks it is time to get u off of them. I fully understand that the wait is unbearable but u need to be patient. Have u consulted a clinical psychologist yet? If not please do so at the earliest because along with medication u need therapy for sustainable results. Otherwise u may relapse once u stop medication.

Hi Your anxiety and sleeplessness may be related to each other. If you’re already taking sleeping pills, consult with ur doctor about the dosage. We can surely work on your anxiety which will help u with ur sleep also. You might be going through stress, overthinking or some unresolved issues disturbing you emotionally. U can talk it out Happy to help- Contact me at eight three six eight zero five three seven one zero

Yes, it’s absolutely possible to come out of anxiety and gradually reduce dependence on sleeping pills with the right guidance. It’s important to do this under your psychiatrist’s supervision while working on therapy to manage anxiety naturally through relaxation, cognitive techniques, and lifestyle changes. With consistent effort and support, recovery is very achievable.

Hi, I can truly understand your wish to come out of anxiety and sleeping pills — it’s completely possible with the right approach and consistent care. What you’re experiencing shows your strong desire to heal naturally and regain emotional balance, and that’s a very positive step forward. Here’s what you should know: Anxiety and sleep issues often develop when the mind is under prolonged stress. Medication helps manage symptoms, but therapy and lifestyle changes are what bring lasting recovery. With guided support, most people are able to reduce and even stop medications over time — under their psychiatrist’s supervision.