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Anxiety and sleep problem

2021-04-01 18:05:22
I have mild anxiety and unable to fall asleep i take rivotril 0.25mg but it doesnt provide quality sleep i always wake up with dreams everyday. Plz suggest a sleep pill my age 27 female unmarried
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Hello, Better to focus on sleep hygiene practices rather than depending on sleeping pills. Sleeping medications have short term effect only.

Answered2021-04-02 02:47:30

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