Hello! At times it does get difficult to manage emotions by self especially when some major life changing incident has taken place. it must be difficult to process alone and cope up with the diagnosis. However, answer to the question, therapy first helps in creating a safe space for you to talk, acknowledge and accept the overwhelming feelings, which itself clears out a lot of space to then be able to address and manage the emotions. There is no strategies which can be recommended here however, you may start taking sessions which will help you and give you a clearer picture on the same. It does get tough at times, but sharing with someone especially a professional might really help. Please take care! I hope this helps :)

Need to consult psychotherapist

Hi, Consult a psychologist for professional help

I'm sorry to hear you're feeling this way. Psychological counseling can provide valuable support and effective strategies to help manage your emotions. Here’s how it can help: How Counseling Can Help 1. Emotional Support- A safe space to express your feelings. 2. Coping Strategies- Practical tools to manage anxiety and sadness. 3. Behavioral Changes- Identifying and changing negative thought patterns. 4. Improved Relationships- Enhancing communication and reducing isolation. 5. Self-Esteem- Building self-compassion and confidence. Seeking help is a strong and positive step towards better managing your emotions and improving your well-being. You don’t have to face this alone—support is available.

Hi , Seeking help is a positive and proactive step toward improving your mental well-being. Consult a Psychologist for counseling and therapy , it is a safe space enabling you to express your feelings and emotions . You will be able to understand and manage the practical and emotional challenges that you are going through. It helps you to identify and challenge negative thought patterns and develop healthier positive thoughts . You will learn specific coping mechanisms to make lifestyle changes that can significantly enhance your quality of life while managing a chronic medical condition.

Hi, with the help of psychologist you will be able to process and deal with the impact of the medical condition on your mind which might have resulted into anxiety and depression currently.

It seems to be a combination of anxiety and depression. It needs to be addressed in a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively if required. You need an expert psychologist who is a good homeopathic physician.

Hi

Dear User, Diagnosis of a chronic medical condition can impact your emotions and your mental well-being. Try consulting a clinical psychologist, they would help you in managaing these overwhelming emotions and would also help you build more acceptance towards the diagnosis. For managing sadness try journaling, talking to your friends and avoid being more to yourself. For managing anxiety try more relaxation and deep breathing. Consult a clinical psychologist

Hi, Psychological counseling can be very beneficial in helping you manage the overwhelming feelings of anxiety and sadness that you are experiencing. A therapist can provide you with a safe space to talk about your emotions, fears, and concerns, and help you develop coping strategies and tools to deal with your medical condition. Some therapeutic approaches that may be helpful in improving your mental well-being while dealing with your medical condition include cognitive-behavioral therapy (CBT), which can help you challenge negative thought patterns and develop healthier ways of coping with stress and anxiety. Mindfulness-based therapies, such as mindfulness meditation, can also be beneficial in helping you stay present and grounded during difficult times. Additionally, support groups can be a valuable resource for connecting with others who are going through similar experiences and providing additional emotional support. It's important to remember that seeking help is a sign of strength, and it's okay to ask for support when you need it. I encourage you to reach out to a mental health professional for guidance and support in managing your emotions and improving your mental well-being.