Overcoming anxiety can be challenging, but it is possible. By following these tips, you can learn to manage your anxiety and live a more fulfilling life. Here are some tips that may help you overcome anxiety: Set realistic goals. Don't try to do too much too soon. Start with small, achievable goals and gradually work your way up to bigger ones. Be kind to yourself. It's important to be patient and understanding with yourself as you're working through your anxiety. Don't beat yourself up if you have a setback. Just pick yourself up and keep going. Focus on the present moment. When you start to feel anxious, it's easy to get caught up in negative thoughts about the future or the past. Instead, try to focus on the present moment and on your breath. Find something you enjoy. Having something to look forward to can help to reduce anxiety. Find something that you enjoy doing and make time for it in your life. Remember, you are not alone. Millions of people struggle with anxiety every day. There is help available, and you can overcome this.

It seems you have anxiety related disorder which needs to understood in depth to find the exact cause of it. In Homoeopathy we have best treatment which would be administered after a detailed case and you will be give an individualised medicine which definitely make you feel better

It seems you're having an anxiety disorder, but it can arise from some other causes also, needs detailed work up before any treatment can be started

If this has been going on for a while now, you may be having Anxiety Disorder. It is treatable with medicines and Psychotherapy. I would suggest you visit a Psychiatrist and have yourself evaluated thoroughly.

It's anxiousness, anxiety , we need to start Medicine and dialy exercise

Hi there, A detailed medical and psychiatric history is always needed for every patient. Also is of importance is the detailed mental status examination. In your case, I would recommend an ECG and some of the lab investigations like Thyroid profile to rule out some of the medical illnesses. Do go for Yoga relaxation exercises. Try to avoid Smoking if doing Avoid coffee Try to find out: Was there any stressful event before the onset of the symptoms. Do take the help of a mental health professional.