We need to understand the root cause of panic attack , once that is worked out with therapy session you can feel better .you can contact me to book a session

Panicky attack can be well treated with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Consult clinical psychologist to find the reason behind your panic attacks and anxiety

Hi, Try to understand the mind body connection. How your body is reacting to your thoughts & situation. If you can change your thoughts, your bodily response will also change. Relaxation exercises, journaling, mediation helps you. Consider taking help whenever you needed don't drag it. Thank you & take care.

Pl consult a clinical psychologist asap

Hi Detailed psychologicsl case history is required Source dynamics to understand

Hi, Anxiety can cause a temporary increase in BP .You can learn relaxation techniques.

Hi Thanks for reaching out. How long has it been since you have been extremely anxious. It is necessary to know what is making you feel anxious. It is known that anxious can cause high blood pressure. Consult a psychologist and talk about what is making you feel anxious. In order to determine the cause of anxiety with a psychologist you can talk about your childhood, lifestyle, work schedule, relationship with family, and sleep pattern. I understand you are feeling extremely anxious. Talking to a psychologist will help you feel better.

Thanks for reaching out , the anxiety could be because of health concerns.Consider relaxation techniques before BP checks: Before going for a blood pressure check, try relaxation techniques such as deep breathing or visualization exercises to help calm your mind and body. This might help reduce the anxiety associated with the readings.There are a number of ways to get hold of ur anxiety , you can consult me for the same.

Hi... For anxiety and panic attacks, please consult a Psychologist. For BP please consult a General Physician or a Cardiologist, since there is a sudden rise in heart related ailments & deaths post pandemic. One should never ignore any signs of a heart disease even if it is a minor symptom. Mistaking a heart disease with anxiety/panic can be fatal, therefore it is always advisable to first consult a doctor to rule out any heart related ailment which may also cause very similar symptoms like anxiety, panic, breathing problems, aches, crumbling down feeling, etc. Once it is clear that there is no physiological factors involved we can attribute your symptoms to anxiety/panic attacks which can be addressed with Cognitive Behaviour Therapy (CBT) and other therapeutic interventions. In very severe cases, even medications (prescribed by a Psychiatrist) are used initially to provide relief to the patient immediately.

try talking about your feelings to a friend, family member, health professional or counsellor. ... use calming breathing exercises. exercise – activities such as running, walking, swimming and yoga can help you relax.

I suggest you see a psychologist for helping you with managing panic attacks and also general physician for keeping track of your BP. You need to understand why are you experiencing panic attacks and a CBT therapist will be able to help you with that.

Hi.. anxiety and panic attacks are treatable. I would suggest you consult with a psychologist. With the help of a psychologist, you can learn to ease your panic & anxiety attacks.