Deep breathing: it calms your mind instantly and allows you the headspace to think clearly Visualization: when you visualise a positive outcome, your body language changes instantly. Soldiers are taught to Positive self talk and inner dialogue: when the enemy is near and the situation is difficult in war, your own mind can be your biggest asset or your biggest obstacle. Soldiers are taught to repeat these words constantly in their minds: “I can handle this one step at a time. I know how to deal with it” instead of thinking “i am going to fall” Set tiny goals: focus on finishing only the immediate tiny task at hand and not care about the bigger 6 month mission. This allows you to reduce stress and focus. Train hard under stress: You don't rise to the occasion, you fall to your level of training. Soldiers go through rigorous training to prepare for the most difficult situations. I hope these practices will pull you out of your panic attack.

Kindly reach out for sessions

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

It shows your neurotransmitters in the mind pathways are dysregulated causing the anxiety disorder and the medications are setting them right. So do follow treatment as per your psychiatrist advise and do not stop even after improvement as the symptoms are recurring for you after stopping it. Good luck

Hi, consult online for a second opinion

Hello It seems like your anxiety and panic symptoms are recurring because the medication has not been taken consistently and was stopped without proper medical guidance. In conditions like anxiety and panic disorder, irregular use or sudden gaps can bring symptoms back, sometimes even more strongly. Taking medicines like this “as per convenience” or with breaks can disturb the stability your brain needs. Right now, the most important step is to reconnect with your psychiatrist and follow a consistent treatment plan instead of adjusting doses on your own. Along with medication, therapy is essential to help you manage panic symptoms, understand triggers, and reduce dependence only on medicines over time. With the right combination of consistency and therapy, these symptoms are very manageable. You can reach out to me for therapy support at nine nine two six seven two six zero six five.

You may have to restart medications.kindly consult