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Anxiety and panic attack
Hi. I really need a therapist expert at providing practical tools for coping anxiety and panic. Being a student, I can't afford hefty fees. Kindly help. Thank you.
Hi. Go through single session and follow guidelines for upto 6months
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Guided Self Help Intervention
Anxiety Management
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no one in this world is pure and perfect
if you avoid people for their mistakes , you will be alone in this world
So judge less, love more
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Hello dear
I can understand what you might be going through. You might be feeling low, sometimes irritated and may have sudden outbursts. I can also understand that as a student you might not be able to pay much and that therapy sessions take time.
If you need free consultation then you can contact us via our N.G.O EkakiVedam. Go check our website and contact us. We have a campaign called 'You are not alone' where we are providing free therapy sessions. Hope it helps you.
Take care. Stay safe and strong. Don't worry, everything will be fine. You got this!
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Hi... There are no quick fixes in Therapy. It takes time and the process is more important than the content. Anxiety and Panic stems from various psychosocial, genetic, biological factors. Unless it is properly assessed and identified, no root cause treatment is possible.
About the Fees: It completely varies from one therapist to other. Some may charge more, some may charge less but ultimately it is the time, energy, and effort spent which has a cost.
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Please download and join my app to see various options available.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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