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Anxiety and overthinking

2017-05-12 11:56:35
I have this very serious problem of hands  trembling all the time which is affecting my daily routine activities.This arises due to overthinking,fear and anxiety. I encounter this almost daily especially during exams(even if I am fully prepared for the exam) or while talking to someone and it becomes really uncontrollable at times. Do I need to consult any psychologist or psychiatrist?Am I suffering from any phobia or anxiety disorder? What is the possible solution to my problem?
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Answers (1)

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Yes you definitely need to consult a psychiatrist for medication along with regular session with a psychologist to train your mind and unlearn and unwire you self from fear
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The therapist would give you systematic​ steps to follow, which would help you get rid of your anxiety

Answered2017-05-12 15:19:34

YESNO

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