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Anxiety and overthinking
I am 38 year male. From the last 3 month I feel very much anxiety. Over thinking problem facing by me. Mind not calm any time. Every time I am thinking on various topic particularly on corona issue and future issues. No concentration . Even can't able to watch TV. Met with Dr he prescribed Fludac 20 one in morning and Zapiz 0.5 morning and night . I m taking it from last 10 days.. not much improvement. Kindly suggest whether these medication are right or should I take another medication to calm my mind. I am also taking BP medicine Starpress XL 40 from last one month and now BP is control. Kindly suggest asap
Answers (4)
Hi,
These are symptoms of unresolved stress.
Medication and psychotherapy (counselling, CBT, relaxation therapy, talk therapy etc) will help you better, than only with medications only
Next Steps
Seek a second opinion if the symptoms persists
Health Tips
Try these tips and techniques to over come Stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Your doctor has prescribed you Fluoxetine which is an antidepressant ( also used in Anxiety disorders). Tab Zapiz is also there to control anxiety.
The medicine take about 3 weeks to show the response. Your doctor may adjust the dose of the medicine and it should be done slowly.
Next Steps
don't worry, the symptoms will improve slowly. you can visit your doctor again and discuss the issues.
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