I try to be as positive as I can but as I get into a situation which is out of my comfort zone, there's bloating and gas in my stomach and I fear farting mistakenly (embarassing, pleas don't judge me). I hope I don't have IBS. I have interviews to clear and currently my mental state I don't know maybe it's not stable and I have to consult a counselor too. But before counselor I'm on my own. Please can you tell me how do I calm myself down and not panic? I cleary am chill right now but in that situation the tables turn. sorry for the rant! Do you have anything to help or suggest?