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Anxiety and feeling dissociated
I struggle with talking to people even some people I have known for a long time and have issues with decision making in daily life and at some particular thing I get really angry and can't control my anger at all.
Answers (7)
If you think you have anger issues, you need to resolve the root cause. You might not be aware about it, for that you need to consult a therapist.
Next Steps
You can consult me too, as I'm a CBT practitioner, and I can see you have alot to say which you might haven't shared with anyone.
Health Tips
don't bottle up your emotion, express what you feel.
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Though it’s too early to jump to diagnosis but at primary level it seems symptoms of depression.
So you should book an appointment and discuss it in detail and get rid of it.
Otherwise it can ruin your precious time and joy of life!!
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