Don't worry it's just a condition which is common. Anxiety is response to stress. To calm your mind and cut stress, try working self-care tips into your daily routine.
Next Steps
You can help yourself and overcome this with counselling.
You can contact me through online consultation for the further assistance.
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Health Tips
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. Smokers often reach for a cigarette during stressful times. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.