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Anxiety and depression
I have burning in chest. And I think it's due to fear. And this makes me not to go and chill out and stay in home
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Hey
Burning in chest and acidity can occur due to anxiety, try meditation and following a routine, it’s better to stay at home and chill for now, one day at a time. If the burning sensation continue then u can take anti anxiety medications temporary as well
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If fear makes you avoid going out & chill, then you need to learn and understand more about anxiety & coping with anxiety.
Next Steps
Meet a psychologist or psychiatrist near by to clarify further about anxiety
Health Tips
Practice relaxation, deep breathing, mindfulness meditation, physical exercise
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