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Anterior talofibular ligament torn

2018-02-25 15:07:37
My Anterior talofibular ligament of right ankle is partially torn. What should I do to heal it? Should I start rehabilitation now or wait till it heals completely
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Hi You have to start now but step by step or gradually Because mostly ligament torn happened when your ligament is weak so you have to strengthen them You can start like 1)gental passive movement 2) mobilization of ankle joint 3) strethning of your ankle muscle
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apply ice

Answered2018-02-26 04:33:43

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Start Rehab with sports taping

Answered2018-02-25 15:52:35

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Calcification of the anterior longitudinal ligament
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