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Ankle Twisting regularly

2017-06-06 01:34:20
I twisted my ankle some 4 yrs back while playing football. Since then it gets twisted now and then. It's on the inner side of the foot. I thought it will get fine on its own, But now the other foot also got twisted on the outer side nd I hv to be careful even while walking because one of the two might hurt again. I can't focus on anything.
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Muscles and ligaments are not in strength the joints get the so do some strengthening exercises

Answered2017-06-06 02:06:04

YESNO

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