Yesterday while exercising I sprained my ankle and at time I was able to walk and give pressure and I even climbed 4 floors. But after 4 5 hours I got some swelling and now it's paining alot and I am not able to put pressure.
Can it be related to bones or only ligament ?
Recently I got selection in sub inspector of police. And started the traing. But after one week of runnin
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