Avoid strain full activity. Apply ice packs on swelled area. Then volini gel. Tk proper rest. Keep equal balance on both legs. After relief start gradually movement.

Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Visit nearest sports physiotherapist he will help you to return in the game. They are expert in it.

Hi..Generally athletes get ligament tear, in common words sprain due to excessive rotational force which will cause pain if not healed properly...generally it takes 6-8 weeks time to heal but if you resume your athletic activities in between without taking rest, you will have pain again...Consult your orthopedic surgeon for fallow up they will do the needful.