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Ankle sprain

2016-05-21 08:13:47
Having ankle pain from around 10 days,when sleep at night morning ankle swells. Kindly tell MRI or needed or not,ankle strap wil help or not
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X-Ray must firstly

Answered2016-05-23 17:47:29

YESNO

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Apply a crepe bandage at night.... And place pillows under your ankle in order to elevate it above heart level... Visit an orthopaedic consultant for further clinical evaluation...

Answered2016-05-23 05:01:51

YESNO

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Advice...   Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping.

Answered2016-05-21 17:14:07

YESNO

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Ankle strap wll def help u..specially wt bearing..I.e..walking n all..n f u had a fall or smethng or any injury..dn u can go for MRI.. Der wll b lig.involvement.. As per f history

Answered2016-05-21 08:49:28

YESNO

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Go for cryothetaphy first. Use any ankle stabilization. Gait with equally on both side. Do some active exercises. Take care

Answered2016-05-21 10:39:59

YESNO

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Inversion of the ankleCramps in ankles while sleepingAnkle cramps at night
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