• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hi, twisted ankle.. it's ankle sprain .. keep ice packs and take rest.. chances of ligament injury.. if pain Persists meet your orthopedician ..  also you need physiotherapy sessions. Take care

Can be anything from ankle sprain to Fracture.. get an x-ray done at the earliest... Meanwhile keep some ice packs