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Ankle pain
I have been having ankle pain for about 7 months. On MRI it is seen that the tendon has got some inflammation and tenosynovitis is suspected. But since then, I have been having various medicines including allopathy and ayurveda. But nothing seems to have worked till now. 5 Ultra Sonic sessions were also done. I also tried keeping the ankle in hot and cold water as per doctor's direction. walking has been minimised as much as possible. But the pain has not decreased even a bit.
⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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You need continue physiotherapy treatment... Also do iceing over painful area for 10 min twice a day.. don't use hot water... Ask your physiotherapist to do stretchings and give rest to joint for sometime. . Wear comfortable footwear
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