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Anger management

2020-12-01 05:31:58
I am getting angry so soon if i am getting triggered and getting flared up.. And I speak so hurtful which I couldnt even remember what I am speaking. But I am doing only with my family members not with outsiders.. What I am supposed to do?? How to not get triggered if someone speaking hurtingly to me and not get angry immediately and give response to them..?? Can u please help me out
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Answers (5)

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We often take out our anger on people we take for granted There are less comfortable feeling behind anger like stress insecurity that you are unable to deal with Consult with me or any psychologist for therapy and counseling online All the best

Answered2020-12-03 03:18:57

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Greetings! As you mentioned your mood symptoms are related to family only, you may have underlying unresolved conflicts regarding the same. I would suggest you to book an appointment with a psychiatrist for better evaluation and planning of treatment. If you ignore your symptoms it can worsen with every passing day.

Answered2020-12-02 13:37:23

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This probably is because your stressors are centered around family members. Please consult a Psychiatrist for detailed assessment and further management

Answered2020-12-01 10:33:19

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Please consult over phone for detailed case history and right prescription for your ailments. There are underlying emotional issues

Answered2020-12-01 10:26:10

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U need a proper psychiatrist consultation

Answered2020-12-01 06:25:55

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