Anger Management

2018-06-09 14:31:55
Dear Dr. I cannot describe in full all what I'm going thru. In brief, I get very angry very quickly. My breathing gets heavy, head pains, and sometimes I tend to get aggressive and throw things and break them. I'm usually very positive and cheerful. I'm very optimistic and love friendships warmth and love. But in recent days due to stress and other difficulties, I get very angry. I tend to get very sad sometimes. I get silent and want to be alone. During those sad days I sleep a lot. I've faced abuse during childhood and try not to remember them. My mother left me when I was about 10. When I get angry I tend to remember that incidence. Please help. This is just the tip of the iceberg, so to say.
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Hello sir It must be really troublesome for you Good that you reached out to us Root of anger is basically fear insecurity stress anxiety In that case you don't need to manage anger but manage your emotions. Since in stress we have emotional dysregulation. Your past experiences and negative thoughts need to be addressed and resolved. You can begin talking about this in more detail Consult with me or any psychologist for therapy and counseling All the best
Next Steps
Maintain a dairy of such situations which causes anger to you and discuss with therapist
Health Tips
Channeling your energy be active pshycially. Also during anger remove yourself from that situation go to your room shout scream hit pillow but take out the pent up anger

Answered2018-06-09 17:12:48

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Fortunately, you can overcome all those issues... My suggestion is to visit a psychologist in your city personally and share your emotions, You can feel a lot of difference in your perspective.
Next Steps
If, possible, you can contact me for further details.

Answered2018-06-10 03:24:19

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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Answered2018-06-09 17:26:23

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