Dear client, As a start you can try with ventilating your emotions first either by talking to someone or putting it down on paper and tearing and throwing it away due to which this aggression is getting boiled up. Secondly, you can try to leave the place when someone is saying something and after going in the other room try to bring your concentration on your breathing pattern that will help you distract yourself and calm down. Lastly, use method of either scribbling or use punching bag or even a pillow will do to remove your anger other than self harm.

Hello miss. -- I tried to empathize with you and    understood your sufferings, anger and    helplessness. -- Anger / agitation / irritability all represent the    underlying mood and emotions. I believe your    mood & emotions are not in good state for    recent times. -- There are few things that can be discussed     regarding your problem :          1. Your Temperament .                   2. Personality traits.                  3. Adjustment problem in personal /social                  areas.                   4. Beginning of any psychiatric illnesses              ( primarily ,mood disorders as per your              symptoms and insight ).                  5. OCD spectrum disorder for self              mutilation / body harming.          6. Any recent unfortunate / unexpected                 event in your life that is affecting you.         7. Any substance use/ abuse. --  Self harming / mutilation of body is not good     and must be discussed with significant family      member. -- I feel your parent should be the first one to    know about this issue & believe you would    have discussed the same with them. -- Anyhow your parent has to be involved for      detailed evaluation & information concerning     your issue , without knowing their level of     awareness regarding your problems ,it will be     incomplete , inappropriate & unsafe to follow     any mode of consultation.

These tendencies are alrming and should be addressed as soon as possible. Anger is a mask for less uncomfortable feelings. You need to figure out whats causing it.. Take help of a professional. You can definitely get better with therapy dear Consult with me or any psychologist for therapy and counseling online All the best :)

Dear u need a therapy for the same. Please connect us or any other psychologist to sit n talk out ur issues to sort them. How to manage ur anger n d root cause behind that anger u need to understand. It requires minimum 5-7 sessions to put ur back on track of life.

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Self harm (cutting one’s own hand) is a sign of depression one should not take this lightly and you should soon see a psychiatrist.