Hello Friend, Good that you are seeking a help here. Your symptoms like anger, short temper, frustration, hurtful behavior, hyper tension etc are expression or outburst of stress. May be your work environment or relationship issues could be triggering such stressful behaviors. Sometime even physical body issues like excess heat, acidity, PMS issues etc can also influence stress. So better take a holistic assessment of your both physical and mental condition to address this issue with a professional help. Call me directly or reach online through practo app for further detailed assessment and suitable solution like few home remedies, self therapies, exercises , lifestyle routine changes etc.. Be positive. you will be alright soon.

Go for psychotherapy sessions a psychologist will help you to manage all the problems and deal with them effectively.

Your Anger can be handled successfully by some effective methods... Do consult a psychologist...

Anger outbursts are usually an indication of a deeper, underlying problem. Consult a Psychiatrist for detailed assessment and further management. It is likely that with medication and counseling the symptoms will improve.

Anger is always a outcome of Underlying disappointment . Find out what is the reason for that. Are you upset about your career or people around you? If you resolve the disappointment factor, anger management becomes very very easy.