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Anemia Problem
Mild anemia, which could result in symptoms like weakness & cough. Feel like fever. Shivering and joint pain
Answers (10)
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Hello healthy afternoon,
Plz consult with good physician to these symptoms
No single cure food with anaemia . But eating overall healthy diet rich in dark greens, nuts and seeds , seafood, meat , beans , and vitamin C rich fruits and vegetables can help get iron you need to manage anaemia.
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Lower levels of Hemoglobin results in Anemia. But according to the test results it doesn't seem to be a severe anemia.
Next Steps
It can be managed through diet by including more iron rich foods like Fortified cereals, Green leafy vegetables (mailny Spinach), Dates, Sesame seeds, Pomegranate, Lentils, etc.
Health Tips
Vitamin C plays a major role in Iron absorption. Therefore while taking iron rich foods make sure to include Vitamin C rich foods like Citrus fruits, Broccoli, Cabbage, along with them. Following these will help you a lot to improve Hemoglobin levels.
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