For now, avoid Kegel/strengthening exercises if they increase your pain or burning. Focus on pelvic-floor relaxation and diaphragmatic breathing, and avoid straining during bowel movements. Since your symptoms have returned, please follow up with your colorectal surgeon. If you’d like, you can also contact me for an online pelvic-floor physiotherapy consultation, where I can assess your symptoms and guide you with an individualized exercise and relaxation program.”
Answered2026-10-02 16:58:16
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