Pravala
panchamrita Ras
Vati 1 to 2 tab
(125-250 mg)
After meal /
thrice a day
1-2 weeks with Warm water
Sutashekhara
Rasa
Vati 1 to 2 tab
(125-250 mg)
Before meal /
thrice a day
1-2 weeks with Warm water
Shankha Bhasma4 Churna 125-500 mg /
day
Before meal 1-2 weeks Warm water
/ Takra
Next Steps
consider panchkarma like vaman and virechana
Health Tips
Do’s:
• Ahara – Yava, Godhuma, Seasoned
Shali, Mudga Yusha, Laaja Saktu,
Karavellaka, Patola, Kushmanda,
Dadima, Amalaki, Kapittha, Godugdha,
Mamsarasa, Sharkara, Madhu,
Narikelodaka
• Vihara – Follow dinacharya, Yogasana
Don’t s:
• Ahara: Heavy food, Vidahi, Viruddha
Ahara, Kulatha, Udada, Navanna,
Tila, fermented foods like bread,
excessive intake of curd, spicy food,
bakery food, untimely food habit,
deep fried food, alcohol intake and
smoking.
• Vihara – Suppression of urges,
worry, anger, stress, day sleep.