Don't worry Take safe herbal Ayurvedic treatment Triphala Churna 1 tsf at night with Lukewarm water for 7 days, Sat isabgol 2 tsf bid with milk or water, Apply Jatyadi ghrit or oil two times in the day,
Next Steps
U can consult online through Practo platform
Health Tips
Take coconut water pomegranate juice watermelon Cucumber Madhur Tikta Kashaya ras dominant simple food, almonds anjeer Draksha kishmish etc Avoid sour curd Kadi spicy food ,red chilli etc turmeric powder with milk, Banana etc