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It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Don't worry, you can reduce your weight through healthy diet. You can take detox water and homemade fat cutter drinks. You can easily reduce 2-3 kg weight with in 10 days only. Take small meals 3-4 times a day but don't take food at once.

You can do yoga or walking daily two times. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily. Take Flaxseeds one teaspoon with water daily. Include in your diet high fibre diet.

Hello user, There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) .PCOD .Post Pregnancy . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You can easily loose your weight without doing exercise .by just following the easy weight loss diets . Let us know if you are interested in taking the weight loss diet plan . Guaranteed weight loss up to 2 kg per week

Hi How long it been to ur c section? For weight loss it's always the combination of 70% diet and 30% activity. If u put entire body on 1 thing result would be slow,so try to have the combination of both. Also,Don't do any exercise without the expert advice as they may have harmful  effect on you body and may lead to some issues.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Weight loss is a gradual process..and it can worked upon.. connect at https://www.practo.com/share/app/doctor/523119 For a healthy weight loss.