Hi, For a personalized management plan,  connect on the given link :      https://linktr.ee/abhinavtewari Whats@pp available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi)

Hi ! Psychotherapy/CBT helps but combination of both medicine and CBT works better. Consult a Psychiatrist or Clinical Psychologist

Yes CBT will be of definite help

U can try CBT Definitely will help To what extent would it help is unable to comment or quantify.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hello Greetings, I am a specialist in Treating anxiety disorders of all types: Panic disorder, health anxieties, generalised anxiety disorders, ocd etc. I have experience in treating clients in India and globally. Have worked in the mental health sector in Singapore for 8years now. Many patients feel that only Therapy like counselling or CBT will help them recover, but that’s a myth. The therapy will be most helpful if you get your anxiety to a manageable level first which makes you more receptive to the CBT. If you have anxiety of any type that either leads to uncontrollable thoughts or uncontrollable bodily sensations you need medicine management also along with therapy.

I would advise you to start the medication, it will help you lower down your anxiety and later on you can supplement your treatment with CBT, as alone CBT might not help in complete symptom resolution