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Always thinking about something
I'm not able to concentrate on any thing, I always thinking about something. I'm still a student so it also impacting on studies, please give some solution.
Hi there,
With the details provided, you have mentioned about overthinking causing the lack of concentration.
How long this is happening and are the thought process related to some topics, not clear.Was there any stressful event before the symptoms emerge?
Well… Psychological interventions and medications are likely to help you.
Do yoga for the relaxation of mind and body.
Go for meditation and relaxing music.
And the last but not the least, do take the advice of mental health professional.
Answered
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