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Always suffering from cold
My sister is allergic with cold and her eosinophils count is always increased. What measure should she take to boost immunity and relief from col
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Start tab immusnate daily for one month
Tab allergo m at bed time
Tab neurokind forte
Fruit with vitamin c and vit e
Fluid intake
Next Steps
Avoid cold food material
Health Tips
Meditate daily
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I consulted a lot of patients suffering this
First of all go get see an ENT SPECIALIST
and an allergy test should also be done
And to boost immunith take citrus fruits and
Avoid dust espcially
Take steam inhalation, levocetrizine
Next Steps
imp things to do -go see ent specialist and also get an allergen test done
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To boost immunity she can do lifestyle changes like regular exercise for at least 150 min/ wk. Do yoga and Pranayam.Eat green leafy vegetables and fruits. Balanced diet, good sleep, stress removal and regular exercise helps boost immunity.
However in your case, i need more info to help you with your allergic condition
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Get an allergen test done to see what you are allergic to and avoid contact
Too boost immunity —eat Vitamin C rich food —amla ,oranges ,lemon water
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Take a glass of milk daily.
Time 09 : 00 to 13 : 00
Thanks.
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Get a ENT consult done first to rule out any physical issues in nose and surrounding area.
Now a days you can get allergen testing done, which includes skin allergy testing as well as blood tests both. Along with eosinophils, also test for Immunoglobulin E levels but these tests have certain prerquisites so better to consult a doctor before proceeding.
Finding the allergen and trigger will help in taking precautions.
Also Immunotherapy is a new therapy which can help in many cases.
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Let her do steam inhalation, 2 to 3 times daily, whenever she has cold.
She has to take more immunity boosting foods like honey, citrus fruits, pappaya, berries, carrots, leafy greens, sweet potatoes, garlic, ginger, seeds, nuts.
Regular pranayam and physical exercise will be helpful.
When symptoms are present, she should take tab Monteleukast 10mg one daily.
Tab cetrizine 5mg one morning and one evening.
ENT check up would be useful to exclude deviated nasal septum, another condition causing recurrent cold. It is curable with a very minor procedure.
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If allergic, take anti allergic medicines which may provide relief. But in chronic cases medicines stops working after some time. So you should go for some ayurvedic medicines like himalaya and if you can do anulom-vilom pranayam for 20 min (10+10) on empty stomach both times..this is best for this problem......take care
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Esr crp aec levels to be checked and kindly consult me via practo with the details. Happy to help
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