Hello,
It is understandable that you are feeling overwhelmed by your work pressure.
Somehow you have made your work a central point and all your thoughts are revolving around it.
No one area, be it, work, relations, friends, material possessions define your entire being.
Look at life as a whole where these are parts. Distribute your energies so that no one aspect can consume you so much.
This disbalance can be addressed by planning your time after work hours.
Engage in enjoyable, lucrative, productive activities that relax you. Writing down your thoughts can also be helpful.
Meditate, indulge in self care, express through music, dance,paint or any other art form you like.
Counseling sessions shall be beneficial for you to understand the cause and create a successful work life balance.
I wish you success!
You can consult for further professional guidance.
Happy Healthy Living!
Answered2023-12-11 04:16:32
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