Hello practo user
I can understand the difficult situation that you are currently facing . Agoraphobia with panic disorders can have a negative impact on your life , the symptoms need to be assessed for a better understanding . You can try and talk to close family member and friends and try building your confidence with them . Try and practice deep breathing and meditation on a regular basis as it can provide relief with the thoughts . It is advisable that you seek help from a clinical psychologist for formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist.
Health Tips
deep breathing and meditation , spend time with close family member and friends