I had ACL surgery for complete tear in 2014. Its going good till last month. But now I am not getting proper rhythm of walking. Slight pain when fully streched.
Some noteable points are below:
- no sudden impact happen on leg.
- i can jump without any pain.
- i started gym 2 months before.
Please suggest.
I have 3rd grade ACL tear in both knees, left knee injury is more than 5 yrs old and the right one is one
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