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After work Back pain

2018-04-12 16:36:10
After work I was taking rest after that I can't stand straight and walk after some times I get little bit free
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Answers (3)

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Posture corrections must. Hot fermentation twice a day. Spine stretching exercises. Avoid toward bending and heavy weight. Avoid long standing
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meet physiotherapist.

Answered2018-04-13 06:34:12

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-13 03:36:41

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It must. Be a Mechanical back pain while at work u can rest ur back against a small pillow and more over u need to have a foot rest in such a way the knee in sitting should be higher than the hip joint , mean while give hot water fermentation to the back

Answered2018-04-12 17:33:02

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