hello dear. thank for sharing your concerns. its hard to figure out your goals and current physique as you haven't mention in that. anyway, for both weight gain or weight loss, having nuts as a first feed after working out isn't a good option as at that moment we need to have something that our body can consume instantly. Protein rich meal is the best options. but just one post workout meal wont help you to achieve your goals. need not to worry. please share your contact details on my facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com.
Answered2017-09-20 06:36:58
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