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Afraid of ruining my skin
I am losing weight without exercise at all. I just don't have time for exercise , I try so hard to do some activities to burn calories but no exercising in general . I love dancing to music and sometimes I dance really hard but I don't think it's going to be effective . I am afraid of having saggy skin or loose skin and I am 16 . I weight. 89 kg and my height is 156 . Am I really going to have skin loose issues ?
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Hello
For healthy weight loss needs 80 % and 20 % excercise
Follow diet under qualified dietician
And skin will not loose if u r following balance diet and doing propee excercise
1st need to find out why you are obase at this age ? Do you have pcod or hypothyroidism? Need to check that
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contact through practo account for better result
and provide full history amd get healthy weight and health
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Hello,
Just exercising alone doesn't help you much with out a balanced diet since Exercise plays 30% and diet plays 70% role in weight loss. Combining both, planned for your requirements and schedule will definitely help you with a healthy weight loss.
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consult directly through practo chat for your personalized diet and exercise plan.
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Oops its really matter of concern to loose at least 30kgs of weight, which requires 2-3 months of time. Do you take fruits, nuts & boiled veg? What's the frequency of taking fried items? Did you perform any blood test? Is your Menstrual cycle ok? You can consult with me for Customised Diet & Exercise plan exclusively for you.
Thanks
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