Start taking vit d3 tablets 60,000 units per week for 6 weeks, then repeat serum vit. D3. Take fortified cereals, mushrooms, plant based milks like almond, soya, oats,  curds, cheese , orange juice

I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Vitamin D Report Summary: Vitamin D2: 1.44 ng/mL (very low) Vitamin D3: 22.5 ng/mL Total Vitamin D: 22.5 ng/mL 📌 Interpretation (Harrison’s Reference): Vitamin D sufficiency: >30 ng/mL Insufficiency: 20–30 ng/mL Deficiency: <20 ng/mL Your level of 22.5 ng/mL = Insufficient, borderline low 🟢 Recommended Correction Plan: ✅ Step 1: Oral Supplementation Cholecalciferol (Vitamin D3) 60,000 IU once weekly for 6–8 weeks Then switch to maintenance dose: 1000–2000 IU daily Take with meals (fatty foods improve absorption) ✅ Step 2: Lifestyle Modifications Sunlight exposure: 15–20 minutes/day (preferably 10 AM–2 PM) Include Vitamin D-rich foods: Fortified milk, yogurt Eggs, mushrooms Ghee, butter ✅ Step 3: Recheck Levels Repeat 25(OH)D test after 3 months 🧠 Note on Symptoms: Hair thinning, anxiety, fatigue → often associated with low vitamin D, poor sleep, and stress Correction may improve energy, sleep, mood, and hair cycle over time 📘 Reference: Harrison’s Manual of Medicine, Endocrinology section: Vitamin D insufficiency is treated with short-course high-dose D3 followed by maintenance.

Need few more details Kindly connect.

Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.

Need few more details Kindly consult

Uprise d3 capsule once a week for 12 weeks

Can help you, kindly consult and provide detailed history for proper diagnosis and further management