Hi 1.estimate attention span duration 2. Eliminate distractions which come in mind during the task performance by using distractability delay 3. Enhance environment 4 deal the negative automatic thoughts by applying rational responses

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi.. difficulty in concentrating can be due a number of conditions. Will need further history regarding the same to advise appropriately.

Methylphenidate is treatment of choice

For Adult ADHD medications are usually prescribed if they affect the daily activities of the individual. To improve your concentration and focus on attention, please do Yoga and meditation rather than medications. If it's not working on you, then consult a psychiatrist.

You have to get assessed in detail by clinical psychiatric evaluation and psychological assessment. Based on the results medications if needed will be prescribed.

Difficulties in focus and concentration may be due to ADHD, may be due to anxiety disorder or may be due to depression too. It requires evaluation. All these problems are easily treatable with just one or two medicines. Within a month you will feel a dramatic improvement. I have 22 years of experience in treating such patients. You can book a video consultation through practo or preferably through my Google page. For more information about me, you may visit my facebook page and connect directly. ...Dr Suneet upadhyaya

Hello I think you will have to consult a psychiatrist for detailed evaluation and diagnosis. If the diagnosis is ADHD, it's quite treatable condition. We have certain medications like methylphenidate, atomoxetine, risperidone, arkamine etc which are highly efficient for this condition. Psychotherapy is also effective so you should consult.

Difficulty in concentrating and attention can have variable causes. It could be medical or psychological. Among psychological causes ADHD is one but there are other symptoms of ADHD as well. A detailed assessment is needed following which medications or non pharmacological measures can be initiated based on the severity.