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ACL Tear in left knee

2020-02-05 09:31:16
Grade 2 ACL tear in left knee two years ago. Still face pain when I sit on my knees or workout too much
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Answers (8)

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Please visit your nearest physiotherapist and continue with the electro therapy treatment
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don't put much pressure on knees

Answered2020-03-02 23:58:31

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Did you undergo surgery or did you undergo just physiotherapy,try stretching anterior structures like quads,iliopsoas. Do quads release. The Pain may be because of faulty compensations or overloading.
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Cindy's

Answered2020-02-20 04:01:46

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Progressive quadriceps and hamstring strengthening exercises, followed by knee stability, joint proprioception and functional exercises. Need to work a lot if you are planning to avoid reconstruction.
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Consult sports or Musculoskeletal physiotherapist
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Avoid squats and jerky movements around knee.

Answered2020-02-07 06:25:22

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Consult a Physiotherapist for exercises and some electrotherapy.

Answered2020-02-06 08:15:35

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You need patellar mobilisation and strengthening of Knee..

Answered2020-02-06 06:00:39

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Laser physiotherapy will help you. And strength exercise of knee. Avoid strain full activity till better  strength.
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you can visit ADMIRE physiotherapy laser CLINIC in noida

Answered2020-02-05 17:24:26

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Strengthen exercises of around knee.. some strengthening exercise and electrotherapy modalities help ur problem so  Consult near by experience Physiotherapist or uh can come my clinic...
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consult sports Physiotherapist
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strengthen exercises

Answered2020-02-05 15:54:28

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I would suggest you to do regular strengthening exercises for the muscles around the knee joint...Bez as the ligament is torn..it is unable to stabilize your joint..so Ur muscles hv to work double...for movement and for stability..
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See a experienced Physiotherapist
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Avoid contact sports and sudden twisting/turning movements

Answered2020-02-05 13:22:32

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